Community Classes
postartum Prep Class3 Class Bundle
Thursday's March 12th, 19th, & 26th 6pm-8pm Solstice Eden Prairie Office Led by midwife Samantha Collins Limited spots! Sliding Scale Full class series $90-$180 Per class $30-$60 Highly recommend attending all 3. Must register and pay in advance. |
Details3-session class that uncovers ways to recover, enjoy, and nourish your body and newborn after birth. Each class is rooted in a holistic framework that blends both traditional and evidence-based ways to care for yourself during the 4th trimester. This class is intended for anyone, regardless of their birth location or delivery type.
The goal is to prepare you beyond what your prenatal visits and childbirth education can offer while building community with other parents. Whether this is your 1st or 5th baby, this series has something to offer everyone. |
Class ScheduleMarch 12th
1st Class - Birth Through 6 Weeks Postpartum Review ways to prep during pregnancy to help make the first 6 weeks easier. This includes reviewing signs of what is and is not normal, ways to care for your perineum or incision site, how to implement core/pelvis engagement and recovery, and ways to support common discomforts and conditions. March 19th 2nd Class - Newborn Care from Birth Through 6 Weeks This includes information and tips regarding breast/chest feeding, bottle feeding, pumping, regulating milk supply, newborn sleep patterns, how to treat common concerns, and more. March 26th 3rd Class - 6 Weeks and Beyond Learn how to nourish yourself after your last appointment with your provider. This includes reviewing hot topics such as hair loss, core and pelvic strength, fertility, libido, returning to work, milk supply changes, mental and emotional well-being, finding a parenting community, and more. |
Community Postpartum Group
